{"product_id":"snoreshield-bettskena","title":"SnoreShield Anti-Snoring Mouthguard – Moulds to Your Own Teeth","description":"\u003cdiv style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#1a1a1a;line-height:1.6;max-width:760px\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:#f7f9fc;border-left:4px solid #1f6feb;padding:18px 22px;border-radius:8px;margin-bottom:28px\"\u003e\n    \u003cp style=\"margin:0;font-size:17px\"\u003e\u003cstrong\u003eSnoreShield\u003c\/strong\u003e is a soft mouthguard moulded to your own teeth. It holds the lower jaw a few millimetres forward overnight — no machine, no tube, no battery.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- THE SITUATION --\u003e\n  \u003ch2 style=\"font-size:22px;margin:0 0 14px\"\u003eYou know how it goes\u003c\/h2\u003e\n  \u003cp\u003eAn elbow in the back at two in the morning. The duvet pulled over a head on the other side of the bed. Or someone taking the sofa again.\u003c\/p\u003e\n  \u003cp\u003eSnoring is rarely just a noise. It's a bad mood over breakfast, broken sleep for both of you, and sometimes separate bedrooms. Most people have already tried something: nasal strips, sprays, a special pillow, sleeping on their side.\u003c\/p\u003e\n\n  \u003c!-- HOW IT WORKS --\u003e\n  \u003ch2 style=\"font-size:22px;margin:28px 0 14px\"\u003eHow it works\u003c\/h2\u003e\n  \u003cp\u003eAs you sleep, the muscles in the jaw and throat relax. In people who snore, the lower jaw falls back, the space behind the tongue narrows and the tissue begins vibrating against the back of the throat. That vibration is the sound you hear.\u003c\/p\u003e\n  \u003cp\u003eSnoreShield holds the lower jaw slightly forward, which gives more room at the back of the throat. The approach is called mandibular advancement and is also used in dentistry for snoring.\u003c\/p\u003e\n  \u003cp\u003eHow much difference it makes varies. If your snoring comes from the jaw falling back, the effect can be clear. If it's caused by nasal congestion, anatomy higher up, or sleep apnoea, a mouthguard helps considerably less.\u003c\/p\u003e\n\n  \u003c!-- WARNING --\u003e\n  \u003cdiv style=\"border:2px solid #b42318;background:#fff5f4;border-radius:10px;padding:20px 22px;margin:28px 0\"\u003e\n    \u003cp style=\"margin:0 0 12px;font-size:18px;color:#b42318\"\u003e\u003cstrong\u003e⚠ Read this first\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0 0 10px;font-weight:600;color:#3d3d3d\"\u003eSpeak to a doctor before buying any anti-snoring aid if you:\u003c\/p\u003e\n    \u003cul style=\"margin:0 0 14px;padding-left:20px;color:#3d3d3d\"\u003e\n      \u003cli style=\"padding:3px 0\"\u003ewake with a choking sensation or gasping\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003ewake tired, with a dry mouth or a headache despite a full night's sleep\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003efall asleep unintentionally during the day, particularly while driving\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003ehave been diagnosed with sleep apnoea\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp style=\"margin:0 0 14px;color:#3d3d3d\"\u003eThese are symptoms of sleep apnoea, a medical condition requiring assessment. \u003cstrong\u003eSnoreShield is not an alternative to CPAP.\u003c\/strong\u003e If CPAP has been prescribed for you, don't swap it for a mouthguard on your own initiative — speak to your treating clinic.\u003c\/p\u003e\n    \u003cp style=\"margin:0 0 10px;font-weight:600;color:#3d3d3d\"\u003eThe guard is less suitable if you have:\u003c\/p\u003e\n    \u003cul style=\"margin:0 0 14px;padding-left:20px;color:#3d3d3d\"\u003e\n      \u003cli style=\"padding:3px 0\"\u003eloose dentures or loose teeth\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003eproblems with the jaw joint (TMJ)\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003eongoing orthodontic treatment\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003erecent dental work\u003c\/li\u003e\n      \u003cli style=\"padding:3px 0\"\u003ea very pronounced overbite or underbite\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp style=\"margin:0;font-size:14.5px;color:#3d3d3d\"\u003eIf you have crowns, bridges or implants, ask your dentist first — the guard applies light pressure to the teeth. The product is intended for adults.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- WHAT TO EXPECT --\u003e\n  \u003ch2 style=\"font-size:22px;margin:0 0 14px\"\u003eWhat to expect\u003c\/h2\u003e\n  \u003cp\u003eSleeping with something in your mouth takes getting used to. This is how it usually goes:\u003c\/p\u003e\n  \u003cul style=\"padding-left:0;list-style:none;margin:18px 0 20px\"\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003eThe first few nights\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eMore saliva and an unfamiliar feeling in the mouth. The jaw may feel sore in the morning.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003eAfter roughly a week\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eMost people find the soreness fades as the muscles adjust to the position.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0\"\u003e\n      \u003cstrong\u003eAfter that\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eIf it works for you, you'll know by this stage. If it doesn't, jaw position probably isn't what's causing your snoring.\u003c\/span\u003e\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp style=\"font-size:14px;color:#666\"\u003eGive it at least a week before judging it. If soreness persists beyond that or gets worse, stop using it and speak to a dentist.\u003c\/p\u003e\n\n  \u003c!-- BENEFITS --\u003e\n  \u003ch2 style=\"font-size:22px;margin:28px 0 14px\"\u003eWhat you get\u003c\/h2\u003e\n  \u003cul style=\"padding-left:0;list-style:none;margin:18px 0 28px\"\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003e✓ Moulded to your own teeth\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eSoftens in hot water and takes shape when you bite down — once, in under a minute.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003e✓ No machine, no tube, no battery\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eNothing to charge and nothing that makes a sound.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003e✓ No settings\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eNo screw to adjust and nothing to learn.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0;border-bottom:1px solid #eee\"\u003e\n      \u003cstrong\u003e✓ Fits in a wash bag\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eTakes no space when travelling and causes no trouble at security.\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"padding:10px 0\"\u003e\n      \u003cstrong\u003e✓ Reusable\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"color:#555;font-size:15px\"\u003eRinsed after each night and air dried for the next.\u003c\/span\u003e\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003c!-- HOW TO USE --\u003e\n  \u003ch2 style=\"font-size:22px;margin:28px 0 14px\"\u003eHow to use it\u003c\/h2\u003e\n  \u003col style=\"padding-left:20px;margin:18px 0 20px\"\u003e\n    \u003cli style=\"padding:6px 0\"\u003e\u003cstrong\u003eWarm the guard\u003c\/strong\u003e in hot but not boiling water for around 20 seconds so the material softens.\u003c\/li\u003e\n    \u003cli style=\"padding:6px 0\"\u003e\u003cstrong\u003ePut it in your mouth\u003c\/strong\u003e and bite down gently so it moulds to your teeth.\u003c\/li\u003e\n    \u003cli style=\"padding:6px 0\"\u003e\u003cstrong\u003eRinse in cold water\u003c\/strong\u003e to set the shape.\u003c\/li\u003e\n    \u003cli style=\"padding:6px 0\"\u003e\u003cstrong\u003eInsert it 5–10 minutes\u003c\/strong\u003e before going to bed.\u003c\/li\u003e\n    \u003cli style=\"padding:6px 0\"\u003e\u003cstrong\u003eTake it out in the morning\u003c\/strong\u003e, rinse and let it air dry.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cp style=\"font-size:14px;color:#666\"\u003eMoulding is done once. If the fit isn't right the first time, most guards can be re-warmed — check the instructions supplied. Clean with cold or lukewarm water and mild soap; hot water can distort the shape.\u003c\/p\u003e\n\n  \u003c!-- PRODUCT INFO --\u003e\n  \u003ch2 style=\"font-size:22px;margin:28px 0 14px\"\u003eProduct information\u003c\/h2\u003e\n  \u003ctable style=\"width:100%;border-collapse:collapse;margin:18px 0 28px;font-size:15px\"\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"background:#f7f9fc\"\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb;width:40%\"\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eMouthguard holding the lower jaw slightly forward\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003e\u003cstrong\u003eFit\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eMoulded to your own teeth in hot water\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background:#f7f9fc\"\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003e\u003cstrong\u003eCleaning\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eRinse in cold or lukewarm water, air dry\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003e\u003cstrong\u003eLifespan\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eRoughly 6–12 months with daily use\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background:#f7f9fc\"\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003e\u003cstrong\u003eIntended for\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eAdults\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003e\u003cstrong\u003ePersonal use\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:12px 14px;border:1px solid #e5e7eb\"\u003eNot to be shared\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003c!-- RETURNS --\u003e\n  \u003cdiv style=\"border:2px solid #1f6feb;border-radius:10px;padding:20px 22px;margin:28px 0;text-align:center\"\u003e\n    \u003cp style=\"margin:0 0 6px;font-size:18px\"\u003e\u003cstrong\u003e14-day right of withdrawal\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;color:#555\"\u003eLet us know within 14 days of receiving your order and we'll help you with the return. Please note that sealed hygiene items can't be returned once the seal is broken. \u003ca href=\"\/en\/pages\/returer-och-aterbetalningar\" style=\"color:#1f6feb\"\u003eSee the terms\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003ch2 style=\"font-size:22px;margin:28px 0 14px\"\u003eFrequently asked questions\u003c\/h2\u003e\n\n  \u003cdetails style=\"border-bottom:1px solid #eee;padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eDoes it hurt?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eIt shouldn't. The jaw can feel sore or tight for the first few mornings while the muscles adjust, and many people produce more saliva the first night. If soreness persists beyond a week or so, or worsens, stop using it and speak to a dentist.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border-bottom:1px solid #eee;padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eDo I have to mould it to my teeth?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eYes, once. It's warmed in hot water and shaped by biting down. It takes under a minute and determines how comfortable it is from then on, so take your time with it.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border-bottom:1px solid #eee;padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eDoes it work if I have sleep apnoea?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eSleep apnoea requires assessment and treatment through a clinician. If you have diagnosed apnoea, or symptoms such as pauses in breathing and daytime sleepiness, speak to a doctor before buying this or any other anti-snoring product. SnoreShield does not replace CPAP.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border-bottom:1px solid #eee;padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eCan I use it with braces or crowns?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eWith ongoing orthodontic treatment, wait until it's finished. If you have crowns, bridges or implants, ask your dentist first. The guard applies light pressure to the teeth all night.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border-bottom:1px solid #eee;padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eHow often should I replace it?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eWith daily use it lasts roughly 6–12 months. Replace it when the material starts to wear, discolour or lose its shape.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"padding:14px 0\"\u003e\n    \u003csummary style=\"font-weight:600;cursor:pointer\"\u003eCan my partner use the same guard?\u003c\/summary\u003e\n    \u003cp style=\"margin:10px 0 0;color:#444\"\u003eNo. It's moulded to one person's teeth and is a personal hygiene item. If you both need one, order two.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- DISCLAIMER --\u003e\n  \u003cp style=\"font-size:13px;color:#888;margin-top:30px;line-height:1.5\"\u003e\n    SnoreShield is a mouthguard intended to reduce snoring. It does not diagnose or treat sleep apnoea and does not replace medical assessment, CPAP or any other prescribed treatment. Snoring can be a symptom of sleep apnoea — seek medical advice for assessment. Stop using the product and contact a dentist if you experience persistent jaw problems, toothache, or if your bite changes. Keep out of reach of children.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"KVALIO","offers":[{"title":"1x SnoreShield™","offer_id":57419692278144,"sku":null,"price":299.0,"currency_code":"SEK","in_stock":true},{"title":"2x SnoreShield™ (popular)","offer_id":57419692310912,"sku":null,"price":399.0,"currency_code":"SEK","in_stock":true},{"title":"3x SnoreShield™ (best price)","offer_id":57419692343680,"sku":null,"price":499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/4428\/7616\/files\/snoreshield-bettskena-transparent.webp?v=1785840030","url":"https:\/\/kvalio.se\/en\/products\/snoreshield-anti-snoring-mouthguard","provider":"KVALIO","version":"1.0","type":"link"}