{"product_id":"ortopediska-skoinlagg-halsporre","title":"Orthotic Insoles for Plantar Fasciitis – Arch Support","description":"\u003c!-- HOLDEX INSOLES - compact, mobile-friendly PDP description --\u003e\n\n\u003cstyle\u003e\n.holdex-desc {\n  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n  color: #1a1a1a;\n  line-height: 1.55;\n  max-width: 760px;\n  margin: 0 auto;\n}\n\n.holdex-desc h2 {\n  font-size: 20px;\n  line-height: 1.3;\n  margin: 24px 0 10px;\n}\n\n.holdex-desc p {\n  margin: 0 0 14px;\n}\n\n.holdex-desc ul,\n.holdex-desc ol {\n  padding-left: 20px;\n  margin: 12px 0 20px;\n}\n\n.holdex-desc li {\n  margin-bottom: 8px;\n}\n\n.holdex-desc table {\n  width: 100%;\n  border-collapse: collapse;\n  font-size: 14px;\n  margin: 12px 0 10px;\n}\n\n.holdex-desc td {\n  padding: 8px 0;\n  border-bottom: 1px solid #ececec;\n  vertical-align: top;\n}\n\n.holdex-desc td:first-child {\n  width: 38%;\n  padding-right: 12px;\n}\n\n.holdex-desc details {\n  border-bottom: 1px solid #e8e8e8;\n  padding: 0;\n}\n\n.holdex-desc summary {\n  cursor: pointer;\n  font-weight: 600;\n  font-size: 15px;\n  padding: 14px 28px 14px 0;\n  position: relative;\n  list-style: none;\n}\n\n.holdex-desc summary::-webkit-details-marker {\n  display: none;\n}\n\n.holdex-desc summary:after {\n  content: \"+\";\n  position: absolute;\n  right: 2px;\n  top: 12px;\n  font-size: 20px;\n  font-weight: 400;\n}\n\n.holdex-desc details[open] summary:after {\n  content: \"−\";\n}\n\n.holdex-desc details .acc-content {\n  padding: 0 0 16px;\n  color: #333;\n}\n\n.holdex-desc .note {\n  font-size: 13px;\n  color: #666;\n  margin-top: 24px;\n  background: #f9f9f9;\n  padding: 12px 16px;\n  border-radius: 6px;\n}\n\n@media(max-width:749px) {\n\n  .holdex-desc {\n    font-size: 14px;\n  }\n\n  .holdex-desc h2 {\n    font-size: 18px;\n  }\n\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"holdex-desc\"\u003e\n\n  \u003ch2\u003eArch and heel support with every step\u003c\/h2\u003e\n\n  \u003cp\u003e\n    Holdex is a full-length insole with molded arch support and a cupped heel,\n    designed to provide extra support and comfort while walking or standing.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    \u003cstrong\u003eHoldex should normally replace your shoe’s existing insole.\u003c\/strong\u003e\n    It is therefore best suited to sneakers, work shoes, boots and everyday shoes\n    with a removable original insole.\n  \u003c\/p\u003e\n\n  \u003ch2\u003eHow Holdex works\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The molded arch support supports the arch of the foot, while the\n    cupped heel helps keep the heel more securely positioned.\n    The design may help distribute pressure over a larger area\n    during walking and standing.\n  \u003c\/p\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eMolded arch support\u003c\/strong\u003e – supports the arch of the foot.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCupped heel\u003c\/strong\u003e – helps stabilize the heel.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eIntegrated massage points\u003c\/strong\u003e – provide mechanical stimulation to the sole of the foot as you walk.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eTrim-to-fit design\u003c\/strong\u003e – can be adapted to the shape of your shoe’s original insole.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eNon-slip underside\u003c\/strong\u003e – helps keep the insole in place inside the shoe.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVentilated construction\u003c\/strong\u003e – designed to improve airflow inside the shoe.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eGive your feet time to adjust\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The arch support and massage points may feel unfamiliar at first.\n    Start with around 2–3 hours on the first day and gradually increase\n    the wearing time if they feel comfortable.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Stop using them if you experience sharp or increasing pain,\n    numbness or significant discomfort.\n  \u003c\/p\u003e\n\n  \u003ch2\u003eHow to trim the insoles\u003c\/h2\u003e\n\n  \u003col\u003e\n    \u003cli\u003eRemove your shoe’s existing insole.\u003c\/li\u003e\n    \u003cli\u003ePlace the original insole on top of Holdex and use it as a template.\u003c\/li\u003e\n    \u003cli\u003eTrace the toe area and trim a little at a time.\u003c\/li\u003e\n    \u003cli\u003ePlace Holdex in the shoe with the non-slip side facing down.\u003c\/li\u003e\n    \u003cli\u003eCheck the fit before wearing the insoles for longer periods.\u003c\/li\u003e\n  \u003c\/ol\u003e\n\n  \u003cp style=\"font-size:13px;color:#555;\"\u003e\n    \u003cem\u003eTip: Trim a little at a time. Material that has been cut away cannot be added back.\u003c\/em\u003e\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"margin-top:24px;\"\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eProduct information\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003ctable\u003e\n          \u003ctbody\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eFull-length insole with arch support and heel cup\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eColors\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eBlack, orange and grey\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eFit\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eTrimmed to match the shape of the shoe\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eTop surface\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eIntegrated massage points\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eUnderside\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eNon-slip\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eSuitable for\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eShoes with removable insoles\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eWipe with a damp cloth and air dry\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eAvoid\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003eMachine washing, tumble drying and direct heat\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr\u003e\n              \u003ctd\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/td\u003e\n              \u003ctd\u003e1 pair of Holdex insoles\u003c\/td\u003e\n            \u003c\/tr\u003e\n          \u003c\/tbody\u003e\n        \u003c\/table\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eDo I need to remove my shoe’s original insole?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          Yes, Holdex should normally replace the shoe’s existing full-length insole.\n          Placing two full-length insoles on top of each other can make the shoe too tight,\n          especially over the top of the foot.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          If the original insole is glued in place, Holdex is normally not\n          the best choice for that shoe.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eCan they be used for heel pain?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          Holdex provides support under the arch and heel and can be used\n          as a comfort insole while walking or standing.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          However, they do not treat heel spurs, plantar fasciitis or\n          any other medical condition. If heel pain persists or gets worse,\n          you should seek medical advice.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat do the massage points do?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          The raised points provide mechanical stimulation to the sole of the foot\n          when weight is placed on it.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          If they feel unfamiliar at first, wear the insoles for shorter periods\n          during the first few days and gradually increase the time.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eIs there any difference between the colors?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          No. Black, orange and grey have the same construction,\n          arch support, heel cup and massage points.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I move them between different shoes?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          Yes, if the shoes have approximately the same internal dimensions\n          and both have removable insoles.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          Because Holdex is trimmed to match the shape of the shoe,\n          the fit may be worse in a shoe with a different shape or size.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eHow long do they last?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          Lifespan depends on how often the insoles are used and how much load\n          they are exposed to. Check them regularly and replace them if the\n          arch support has noticeably flattened, the heel cup has lost its shape,\n          or the material has become heavily worn.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eHow do I clean them?\u003c\/summary\u003e\n\n      \u003cdiv class=\"acc-content\"\u003e\n        \u003cp\u003e\n          Wipe the insoles with a damp cloth and allow them to air dry\n          at room temperature.\n        \u003c\/p\u003e\n\n        \u003cp\u003e\n          Avoid machine washing, tumble drying, radiators and other direct heat.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n  \u003c\/div\u003e\n\n  \u003cp class=\"note\"\u003e\n    \u003cstrong\u003eGood to know:\u003c\/strong\u003e\n    Holdex is an insole designed for everyday comfort and support and does not\n    treat plantar fasciitis, heel spurs or any other medical condition.\n\n    If you have diabetes, reduced sensation in your feet or individually\n    fitted orthotic insoles, you should consult a healthcare professional\n    before switching to a standard insole.\n\n    If you experience persistent pain, wounds, numbness or reduced sensation\n    in your feet, seek medical advice.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"KVALIO","offers":[{"title":"Grå \/ 34-37","offer_id":58694332154240,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Grå \/ 38-41","offer_id":58694426362240,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Grå \/ 42-44","offer_id":58694426395008,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Svart \/ 34-37","offer_id":58694332088704,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Svart \/ 38-41","offer_id":58694426231168,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Svart \/ 42-44","offer_id":58694426263936,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Orange \/ 34-37","offer_id":58694332121472,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Orange \/ 38-41","offer_id":58694426296704,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true},{"title":"Orange \/ 42-44","offer_id":58694426329472,"sku":null,"price":249.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/4428\/7616\/files\/holdex_skoinlagg-gra-par.webp?v=1787063553","url":"https:\/\/kvalio.se\/en\/products\/orthotic-insoles-plantar-fasciitis","provider":"KVALIO","version":"1.0","type":"link"}